Mucha Mlingo

| Emotional Intelligence Coach |
| Certified Six Seconds EQ Practitioner |
| Award Winning, International Keynote Speaker |
| Master Facilitator & Trainer |

HI! I'M MUCHA

HI! I'M MUCHA image
Six Seconds Certified Emotional Intelligence Practitioner & Coach
International, Award Winning Trainer, Moderator and Keynote Speaker

A self-professed Emotional Intelligence Fanatic, I am on a mission to transform Africa, changing hearts + minds, one leader at a time.

I believe that self awareness is a leadership superpower, and I support leaders to develop a deeper understanding of self in order to enhance leadership effectiveness. Emotions are data – signals that give leaders information about themselves and others. I believe that without enough EQ, leaders are probably not picking up these important signals or not seeing how their own emotions “colour” thinking (for good and for ill).

I am passionate about supporting leaders to learn the logic of emotions so they can cultivate a conducive environment for their teams.

As a Six Seconds Certified EQ Practitioner & EQ Coach, I work with organisations to leverage the scientifically-based skill of Emotional Intelligence to ignite a culture movement & drive engagement as well as successfully navigate change - in order to fuel sustainable performance.

I am driven to empower individuals to take ownership of their future by increasing personal effectiveness so that they can achieve their big, hairy, audacious goals

I am the Founder & Lead Changemaker at PTS Africa | The Emotional Intelligence Company.  PTS Africa is a boutique, Pan African consultancy firm headquartered in Kenya, that is dedicated to the development to of people. At PTS Africa, people are considered to be a organisation’s most valuable asset – more valuable than the physical office, data and capital.

The success stories at PTS Africa have everything to do with the transformation of behaviour to drive organisational performance. People development, capacity building & employee wellbeing solutions are underpinned by a bedrock of Emotional Intelligence tools & methodologies, fuelled by the ideology that emotions drive people and people drive performance.

In my spare time, I work with teens & young people at church and in the community, mentoring them to develop greater self-efficacy. I also champion a gender-inclusive society as the Chair of the Gender Sector Board at the Kenya Private Sector Alliance (KEPSA), the private sector apex and umbrella body set up in Kenya in 2003, to bring together business community in a single voice to engage and influence public policy.

I am a voracious reader, a budding saxophonist and a novice hiker who loves to spend time with my family in nature.

MY EQ STORY

MY EQ STORY thumbnail
 

Book Mucha

I am available to facilitate learning - currently online as well as moderate panel discussions & events. I am also available as a keynote speaker for your event.  My area of expertise is Emotional Intelligence

Please complete the form below to express your interest.
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My Skills

Emotional Intelligence Coach

Emotional Intelligence Coach

Are you feeling stuck? Do you find yourself setting goals & failing to achieve them? Do you want to learn how to use your emotions to propel yourself forward? EQ Coaching can help!

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Training Consultant

Training Consultant

IMPACT is my core value. I design & deliver high impact learning interventions geared to drive behaviour change. I am currently delivering this service in person & online

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Keynote Speaker: EQ

Keynote Speaker: EQ

I am passionate about EQ, a learnable skill that empowers individuals to create the future that they want. I use my speaking skills to share EQ insights that are practical & impactful, empowering audiences with the tools to thrive and successfully navigate the challenges of life

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Moderator: Panel Discussion

Moderator: Panel Discussion

The perfect event leaves guests wishing for more - an engagement where time flies! I love to bring energy to events & programs, ensuring the maximum engagement of the audience.

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Customers

Testimonials

 One of the best investments of time and money! I have participated in several courses run by Mucha and her team. I consider her expertise in coaching clients on emotional intelligence to be very effective. It is delivered in a well organized and articulated way. Mucha's thought provoking - "What, Why" questions during the sessions were complemented by practical exercises that prompted me to consider how to apply these reflections in the daily choices I was making for my work, career, creative pursuits and parenting choices. One of the biggest take aways -"Choosing myself" especially appreciating that I have a choice in how I react. I have taken part in the Unlock Potential With EQ Webinar Series and EQ Super Power: The Self Awareness Toolkit. 

Nyambura Ngugi: Programme Specialist, Strategic Planning & UN Coordination at UN Women  |  Learn more about Nyambura on her LinkedIn Profile

 Emotional Intelligence is a critical skill. It's not the preserve of leaders, it's for everyone, and I must say that Mucha Mlingo is excellent at teaching and empowering others with this skill. I 100% recommend that one signs up for one of Mucha's courses; your relationships and interactions will be transformed for the better. 

Joy Mwambire: Deputy Executive Director - Akili Dada  |  Learn more about Joy on her LinkedIn Profile

 Attending the course (Unlock Potential With EQ) in the midst of the COVID uncertainty wave turned out to being the best decision I took - the moments of realization and awakenings were profound. The course woke me up inside to some of the things I was afraid to face head on, but also empowered me with the knowledge and skills to truly fully step into my journey of life. Mucha brought a contagious sense of calm and 'I-got-this' aura, which was just what I personally needed beyond the very informative course content. 

Tshamano Magodi: SHEQ Specialist  |  Learn more about Tshamano on her LinkedIn Profile

 I have engaged with Mucha Mlingo over the past year on the topic of Emotional Intelligence and note the following: 1. She is very knowledgeable on the topic 2. She is able to mentor and coach on the topic with great ease. On several webinars I have had the pleasure of attending you can see her passion and connection with the audience even on the different webinar forums. I would strongly recommend her to any client (individual or company) looking to understand and grow in the area of Emotional Intelligence. "You can thank me later. 

Elizabeth Wasunna: Director, Business Banking, ABSA Bank, Kenya  |  Learn more about Elizabeth on her LinkedIn Profile

 Mucha is a highly skilled moderator and presenter. She brings passion and emotion to both online and physical interactions, making events feel comfortable and enjoyable. In addition she is a pleasure to work with. You're in great hands with Mucha! 

Candice White: Knowledge Specialist, Global Alliance for Trade Facilitation at World Economic Forum  |  Learn more about Candice on her LinkedIn Profile

 I am so thankful that I came across Mucha's EQ course! Apart from the aha! moments I got especially on emotions being data - in essence that we should not judge them in being either right or wrong but learn to investigate the insights within - it also provided me with a roadmap on self- discovery, self- management and self- direction. And how the 3 intertwine to help me vibrate at a higher level at work and even on a personal level. I wish I had discovered her course sooner !! Thank you Mucha 🙏 

Wangeci Wachira: Head Of Partnerships & Revenue Assurance - Transunion, Kenya  |  Learn more about Wangeci on her LinkedIn Profile

 Mucha’s EQ journey has been such an inspiration to me especially in that last 12 months when her EQ tips have been a source of resilience during what has been a very tough time for everyone. This piqued my interest to explore EQ a bit more and so l signed up for the Unlocking Potential EQ webinar which was a great introduction to really understanding how powerful a tool EQ will be as we try to adjust to our new way of being. The series was really well delivered with just the right amount of detail to be really useful and allowed interaction with others also embarking on the EQ journey. Highly recommend for anyone looking to explore emotional intelligence on a personal or business level. 

Sophina Gapare-Mburia: Director of Transformation - Europe at International Medical Group (IMG)  |  Learn more about Sophina Gapare-Mburia on her LinkedIn Profile
  

EQ@Work Podcast

EQ@Work Podcast

E01The Day I Fell In Love

I fell in love with EQ on a cold Tuesday morning in Johannesburg South Africa... In this episode, I explore my EQ journey

Listen HERE - E01: The Day I Fell In Love
EQ@Work Podcast

E02: Leveraging EQ In Times Of Crisis

We all kicked off 2020 with high expectations & the trending hashtag was #20plenty. Then along came COVID… In this episode I explore how EQ can help us to maintain mental & emotional wellbeing?

LISTEN HERE- E02: Leveraging EQ In Times Of Crisis
EQ@Work Podcast

E03: Flex That EQ Muscle

Research shows that people with high EI have greater mental health, job performance, and leadership skills. In this episode I explore how we can practice EQ.

LISTEN HERE- E03: Flex That EQ Muscle
EQ@Work Podcast

E04: Unconscious Patterns

A lot of who we are unconsciously impacts the choices we make. Why is that? Emotions are chemicals released in our brains in response to our perceptions about the world. In this episode I explore how to build awareness of unconscious patterns

LISTEN HERE- E04: Unconscious Patterns
EQ@Work Podcast

E05: Unlearning To Learn

My brain is wired to pick up on rational data & I can very easily miss out on the tension that lies beneath the surface. In this episode, I explore the concept of cognitive flexibility.

LISTEN HERE- E05: Unlearning To Learn
EQ@Work Podcast

E06: The Challenge Of Change

If there is one thing we can be certain about, it is the fact that COVID has brought changes – at work, at home and even with our finances and we will have to adapt to them. In this episode, I explore how to successfully navigate change?

LISTEN HERE - E06: The Challenge Of Change
EQ@Work Podcast

E07: EQ, Resilience & Millenials With Tessie Omulo

"Emotional Intelligence is a MUST HAVE skill!" So says my first ever guest on the EQ@Work Podcast, @Tessie Omulo. In this episode, I have a vibrant conversation about EQ, resilience & millennials with Tessie Omulo.

LISTEN HERE - E07: EQ, Resilience & Millenials With Tessie Omulo
EQ@Work Podcast

E08: Business Is Good!

Optimism is a learned “habit of mind” and it predicts many desirable outcomes – success at work, freedom from anxiety and depression, stronger relationships & physical well-being. In this episode, I explore the power of optimism

LISTEN HERE - E08: Business Is Good!
EQ@Work Podcast

E09: Adapt & Thrive

Professionals with the ability to adapt to new and challenging environments have a clear advantage when it comes to growing & progressing in the workplace. In this episode, I explore the powerful skill of adaptability

LISTEN HERE - E09: Adapt & Thrive
EQ@Work Podcast

E10: The Power Of No

“No” – it’s a small word that packs a lot of power. And it’s not a word that has always come so easily for me. In this episode, I explore the power of 'NO'

LISTEN HERE - E10: The Power Of No
EQ@Work Podcast

E11: Pay Attention

Research shows a significant relationship between the emotional intelligence and job stress. In this week’s EQ@Work Podcast episode, I explore how to navigate stress

LISTEN HERE - E11: Pay Attention
EQ@Work Podcast

E12: EQ Superpower

Have you ever considered the fact that how you show up at work is heavily influenced by what lies beneath the surface? In this week’s EQ@Work Podcast, I explore the power of self-awareness.

LISTEN HERE - E12: EQ Superpower
EQ@Work Podcast

E13: Influencing Emotions With Amani Shayo

"Do you want to develop greater EQ? Connect with yourself first!" Key insights from my guest Amani Shayo in this episode, where we discuss how millennials - and all the other generations can leverage EQ at work.

LISTEN HERE - E13: Influencing Emotions With Amani Shayo
EQ@Work Podcast

E14: EQ Progress Not Perfection

Perfection is typically an external standard, and holding yourself to this unrealistic measure is rooted in chasing an idea of other people or society’s expectations, and you will miss the mark ever single time. In this week's EQ@Work Podcast, I explore the myth of perfection as a growth strategy.

LISTEN HERE- E14: Progress Not Perfection
EQ@Work Podcast

E15: Happy New Year

2020 taught us that the year can go haywire, and that goals can get blown out of the water – so how do you make plans & set goals when the future is unclear? In this week's EQ@Work Podcast, I look at how emotions power our movement forward

LISTEN HERE- E15: Happy New Year
EQ@Work Podcast

E16: Audacity

We waste so much time with mediocrity, playing it safe. In this week's EQ@Work Podcast, I explore how to chase your lion

LISTEN HERE- E16: Audacity
EQ@Work Podcast

E17: Facing Forward With Boldness

Auto-pilot, our often-preferred state, doing things the way that we always do them can be a really big hindrance to achieving goals. In this week's EQ@Work Podcast, I explore the idea of facing forward with boldness, the theme for our recent EQ Lunch ‘n Learn

LISTEN HERE- E17: Facing Forward With Boldness
EQ@Work Podcast

E18: Finding Your "I"

In the recent edition of the EQ@Work: Executive Thoughts Series, our guest Thokozani Unyolo shared a learning experience that she believed had a profound impact on her career. In this week's EQ@Work Podcast, I explore the concept of finding your ‘I’

LISTEN HERE- E18: Finding Your "I"
EQ@Work Podcast

E19: Butterfly Magic

An ode to the brave women out there doing their thing… In this week's EQ@Work Podcast, I celebrate the fierce & fabulous women out there, and share my thoughts on some essential butterfly magic

LISTEN HERE- E19: Butterfly Magic
EQ@Work Podcast

Season 1 | Episode 20: Finding My Mojo

I almost allowed my fears to keep me stuck, and hinder my progress towards my goals. Find out how I got unstuck in the latest episode of my EQ@Work Podcast – Finding My Mojo

LISTEN HERE
EQ@Work Podcast

Season 2 | Episode 1: Life Lessons My Mother Taught me.

On the 3rd Jan, 2023 – my siblings & I laid my mom to rest. As I reflected on her life, as I prepared to delivery her eulogy, I was struck by the many lessons I had learned from her. My mom was not perfect – which human is, but she remains the biggest influence on my life, and a credit to the woman I am today. Of all the life lessons my mom’s life taught me, I want to share 3, that I hope will motivate you as you look forward to the remaining 11 months of 2023. Listen to this week's episode of the EQ@Work Podcast: Life Lessons My Mother Taught me.

LISTEN HERE
EQ@Work Podcast

Season 2 | Episode 2: Celebrating You

As the world spends another day celebrating what women have been able to accomplish regardless of the many barriers they face, I invite you to celebrate you! To the gentlemen who listen to this podcast, allow me today – to focus on a sister out there who is working hard to make her dreams a reality. Allow me to take a moment to say – I see you, and you are doing great things! Listen to this week's episode of the EQ@Work Podcast: Celebrating You!

LISTEN HERE
EQ@Work Podcast

Season 2 | Episode 3: The Power Of Emotions

Over the last few days, I have been struck again by how powerful our emotions are. I found myself in a funk & as I pulled out my EQ arsenal – ready to do battle & get myself back on course, I marveled at how easy it is to get stuck in emotional patterns that do not serve us well. Listen to this week's episode of the EQ@Work Podcast: The Power of Emotions

LISTEN HERE
EQ@Work Podcast

Season 2 | Episode 4: Finding Balance

The current state of global mental health is a cause for concern. And it seems to be getting worse. The pandemic, unsurprisingly, generally eroded people’s mental & emotional wellbeing. But declining mental health goes back before the pandemic started. The WHO reports a 13% rise in mental health conditions since 2017. This is a long-standing issue. And it is a conversation that we need to have more often. Our mental health affects how we think and feel about ourselves and others, how we interpret events, how we learn, how we cope with life events and how we develop and sustain relationships. Mental health, along with emotional, physical health and social well-being, is an essential component of overall health.  Listen to this week's episode of the EQ@Work Podcast: Finding Balance

LISTEN HERE
EQ@Work Podcast

Season 2 | Episode 5: Fighting Fear

Because fear is uncomfortable & often keeps us stuck, blocking us from moving, it’s easy to see fear as the “bad guy” & people often talk about fear as a “bad feeling” or a “negative emotion” – or even weakness. A more useful view is that fear, like all emotions, is a message – insight from yourself to yourself that you need to pay attention to. Reading the message takes Emotional Intelligence – which is thoughtfully using the data from our feelings to make better decisions. Listen to this week's episode of the EQ@Work Podcast: Fighting Fear

LISTEN HERE
 
 

Media

TV Interview: Living With Ess (Nation Media)

TV Interview: Living With Ess (Nation Media)

TV Show #LivingWithEss is a breakfast show that focuses on lifestyle-centred conversations with the host @ThisisEss on NTV in Nairobi, Kenya. In this episode, I talk about what EQ is & why it is important.

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TV Interview: Let's Create Africa (Metropol TV)

TV Interview: Let's Create Africa (Metropol TV)

Let's Create Africa is a platform run in collaboration with Metropol TV to inform, inspire, and highlight African changemakers - who are creating positive change and 'trading in hope' within their communities and Africa in general. In this conversation with host, Waihiga Muturi, I share my passion to leverage EQ to transform Africa

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Article: The Nation Newspaper

Article: The Nation Newspaper

In this article - 'Helping Leaders Get In Touch With Their Feelings' - I explore my journey to Emotional Intelligence, and the work we are doing at PTS Africa to ensure that we are East Africa's Premier Emotional Intelligence Consultancy

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Article: Business Daily

Article: Business Daily

In this article - 'Mucha's Emotional Intelligence Journey' - I was honored to sit down & have a delightful conversation with Jackson Biko. We talked about my EQ journey, and what EQ means to me.

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